Nutrition Plan – Long Distance

Posted on March 6, 2013 by admin

Here is my rough nutritional plan for long distance rides that I am going to use: Drink of water every 15 minutes Drink of electrolyte mix every other 15 minutes Eat macro-dense food every 45 minutes – perhaps 150 to … Continue reading &...

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The Main Set

Posted on March 6, 2013 by admin

My warm-up is complete.  I am beginning to start the main set of my training that will take me through August.  My training plan is designed for the Wisconsin Triple Crown as if I were a rider planning to ride … Continue reading →...

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Slowly coming around…

Posted on February 27, 2013 by admin

Since my week-long layoff, I’ve been feeling good enough to get back into action. I’m not pushing myself just yet, but I’m getting in some quality time running and biking. I have a couple of days before I need to … Continue r...

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Mental Hurdles – Defeated!

Posted on February 24, 2013 by admin

Today started as any other, the sun rose, I looked out the windows longing for warm weather, and I felt like I needed a workout.  At some point, though, the Spring-ish weather started getting under my skin.  It seemed like … Continue reading...

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I’m Overtrained

Posted on February 21, 2013 by admin

It’s ironic that I start a training blog with a post about overtraining.  But, that’s how it goes. I’m in a state of being overtrained.  I plan to cover how I got here, what it’s like, and my goals for … Continue read...

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